Weigh In record (no journal entry) for 30 January 2012
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106.1 kg
Lost so far: 42.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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502 kcal
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Fat: 7.42g | Prot: 13.78g | Carbs: 89.04g.
Breakfast: Plus Omega 3 Lift, Milk (Nonfat). more...
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Gaining 0.5 kg a Week
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