Weigh In record (no journal entry) for 22 February 2017
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1703 kcal
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Fat: 65.25g | Prot: 121.15g | Carbs: 131.07g.
Breakfast: Woolworths Select Californian Walnuts, McCain Mixed Berries, Jalna Greek Style Natural Yoghurt. Lunch: Apricots, Three Threes Sweet Mustard Pickle, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: XXXX Summer Bright Lager, Trident Sweet Chilli Sauce, Melrose Coconut Oil Virgin Coldpressed, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Streets Blue Ribbon 3 in 1 Berry Basket, Mayver's Crunchy Peanut Butter, Red Raspberries, Herman Brot Low Carb Bread, The Complete Dairy High Protein Milk. more...
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Gaining 7 kg a Week
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hawaii dream's Weight History
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