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Finally the magic 90 😂
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90 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1222 kcal
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Fat: 74.95g | Prot: 48.29g | Carbs: 100.69g.
Breakfast: Red Leaf Lettuce, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Peaches, Apricots, Nectarines. Lunch: Avocado, Plums, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Dinner: Rice Bran Vegetable Oil, Unsalted Butter Stick, Fried Floured or Breaded Cod, Birds Eye Potato Gems, Red Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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2561 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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