Weigh In record (no journal entry) for 25 February 2017
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1136 kcal
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Fat: 53.85g | Prot: 69.51g | Carbs: 97.17g.
Breakfast: Pauls Full Cream Milk, Parsley, Egg. Lunch: Avocado, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Carrot and spinach slice. Dinner: Gravox Traditional, Green String Beans, Potato, Cooked Pumpkin (from Fresh), Sweet Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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2708 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Serenitydee's Weight History
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