Weigh In record (no journal entry) for 31 January 2012
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102.9 kg
Lost so far: 6.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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664 kcal
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Fat: 28.06g | Prot: 89.72g | Carbs: 18.25g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Cheddar Cheese, Smoked Honey Ham (Cooked), Egg (Whole). more...
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Losing 0.5 kg a Week
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seiler2k's Weight History
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