Weigh In record (no journal entry) for 26 February 2017
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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994 kcal
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Fat: 40.11g | Prot: 69.39g | Carbs: 94.18g.
Breakfast: Butter, Rice Bran Vegetable Oil, Egg, Mushrooms, Potato (Flesh and Skin), Cherry Tomatoes. Lunch: Deluxe potato salad, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Red Leaf Lettuce. Dinner: Potato, Green String Beans, Gravox Traditional, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sweet Potato, Cooked Pumpkin (from Fresh). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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2855 kcal
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Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Serenitydee's Weight History
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