Weigh In record (no journal entry) for 26 February 2017
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2017:
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1349 kcal
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Fat: 47.93g | Prot: 118.88g | Carbs: 110.75g.
Breakfast: Mushrooms, Weight Watchers Cottage Cheese, Sliced Ham, Toasted Multigrain Bread, Egg. Lunch: Coles Hot Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Coles Soda Water, Vinegar (Cider), Weight Watchers Cottage Cheese, Toasted Multigrain Bread, Plums. more...
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Gaining 0.2 kg a Week
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Aussie Nance's Weight History
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