Weigh In record (no journal entry) for 23 February 2010
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96.5 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1258 kcal
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Fat: 53.13g | Prot: 40.96g | Carbs: 153.98g.
Breakfast: on the go focus natural citrus splash. Lunch: Oatmeal to Go Bar - Oatmeal Raisin, Turkey Bacon. Dinner: mr pibb, french fries, steakburger. Snacks/Other: banana, on the go focus, Natural Super Chunk Peanut Butter, oatmeal to go. more...
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Losing 4.0 kg a Week
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greg4God's Weight History
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