Weigh In record (no journal entry) for 28 February 2017
|
89.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1597 kcal
|
Fat: 104.51g | Prot: 53.90g | Carbs: 105.40g.
Breakfast: Baby Spinach, Poached Egg. Lunch: McDonald's Chocolate Whirl Frappé (Small), Mushrooms, Butter (Salted), Sour Dough Bread, Cooked Tomatoes, McDonald's Hash Brown, Halloumi Cheese, Baby Spinach, Avocado, Poached Egg. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|