Weigh In record (no journal entry) for 01 March 2017
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.31g | Prot: 55.70g | Carbs: 126.16g.
Breakfast: Plums, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Peaches, Apricots. Lunch: Chicken Breast, Deluxe potato salad, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Green String Beans, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Sweet Potato, Broccolini, Brussels Sprouts, Sour Cream, Meatballs with Sauce (Mixture). Snacks/Other: Plums, Ryvita Original Rye, Weight Watchers Cottage Cheese, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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