Weigh In record (no journal entry) for 02 March 2017
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 111.08g | Prot: 62.72g | Carbs: 35.90g.
Breakfast: Bega Strong & Bitey Vintage Cheese. Lunch: Baby Spinach, Cherry Tomatoes, Pauls Thickened Cream UHT, Scrambled Egg. Dinner: Parmesan Cheese (Grated), Thinly Sliced Beef Sandwich Steak, Philadelphia Original Cream Cheese, Pauls Pure Cream, Cherry Tomatoes, Capsicum, Edgell Diced Capsicum, Broccoli, Cauliflower. Snacks/Other: Sauvignon Blanc Wine. more...
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2867 kcal
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Exercise:
Treadmill - 36 minutes, daily steps - 12 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robsywarriner's Weight History
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