Weigh In record (no journal entry) for 02 February 2012
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104.8 kg
Lost so far: 44.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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987 kcal
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Fat: 25.97g | Prot: 27.98g | Carbs: 150.54g.
Breakfast: Caramel Milkshake, Coffee (Brewed From Grounds), Milk (Nonfat), Plus Omega 3 Lift. Lunch: Creamy Pumpkin Soup. Snacks/Other: Coke Zero. more...
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Losing 3.0 kg a Week
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