Weigh In record (no journal entry) for 02 February 2012
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103.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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934 kcal
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Fat: 4.82g | Prot: 40.23g | Carbs: 200.74g.
Breakfast: Strawberries, Milk (Nonfat). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Bananas, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds). more...
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3459 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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