Weigh In record (no journal entry) for 03 March 2017
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.13g | Prot: 81.05g | Carbs: 127.03g.
Breakfast: Captain Jac Imitation Crab, Pineapple, Bananas, Oranges, Apples. Lunch: Cabbage, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: No Name Canola Oil, Soybean Curd, Shrimp. more...
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3162 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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johnmarth's Weight History
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