Weigh In record (no journal entry) for 03 March 2017
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 35.00g | Prot: 201.00g | Carbs: 159.00g.
Breakfast: Silk Vanilla Soy Yogurt, Pure Protein Shake 23 - Vanilla Creme, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wheat Montana Milled Flax Seed. Lunch: Subway 6" Double Roast Beef, Pure Protein Rich Chocolate Shake, Water. more...
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Gaining 0.3 kg a Week
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bodybuilderesq's Weight History
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