Weigh In record (no journal entry) for 03 February 2012
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105.5 kg
Lost so far: 43.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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905 kcal
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Fat: 11.85g | Prot: 20.42g | Carbs: 96.71g.
Breakfast: Plus Omega 3 Lift, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Spaghetti, Bighead Beer. more...
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Gaining 4.9 kg a Week
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