Weigh In record (no journal entry) for 07 March 2017
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63.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 22.63g | Prot: 40.23g | Carbs: 298.11g.
Breakfast: Чай с Сахаром, Nordic Гречневые Хлопья. Lunch: Красные Помидоры, Barilla Спагеттони #7. Dinner: Салат из Помидоров и Огурцов, Постный Борщ. Snacks/Other: Банан, Ударница Мармелад со Вкусом Дыни. more...
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Losing 2.8 kg a Week
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