Weigh In record (no journal entry) for 03 February 2012
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120.1 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2012:
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2743 kcal
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Fat: 108.17g | Prot: 131.56g | Carbs: 215.31g.
Breakfast: honey, natural peanut butter, Long Potato Rolls. Lunch: marie callender's fettuccini. Dinner: cabernet, swordfish, scallops, shrimp, blue cheese dressing, salad, new england clam chowder, clams, oysters, hush puppies. more...
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3174 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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