jane.coombe's Journal, 08 Mar 17

This is good. Though it took ten days for a downward trend. I have been on this journey for such a long time. I definitely believe that I am still vulnerable. This habit of eating is so ingrained in my mind. Sometimes I still eat knowing Im not hungry. The excercise is also still hard. Thats all the reality. Now, there is grest positives that far out weigh the hard stuff. I eat appropriate food. I excercise knowing that Im going to feel alive, happy and satisfied with life. It definitely releases great chemicals. The happiness I have now is more than I could ever of imagined. I am always going to read back on my journal. I want to remember how it was harder being 100+ kgs than any excercise Ive done or any treat food Ive decided not to eat.

I hope you all are proud of your journey. I hope everyone has smiles and laughs.

76.4 kg Lost so far: 48.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1439 kcal

Fat: 123.28g | Prot: 69.40g | Carbs: 21.14g.   Breakfast: Bulla Dollop Thick Cream, Coles Full Cream Milk, Almonds, Coconut Oil. Lunch: Coconut Oil, Mushrooms, Feta Cheese. Dinner: Deli Originals Kalamata Olives, Cherry Tomatoes, Feta Cheese, Olive Oil, Salmon. Snacks/Other: Coles Thickened Cream, The Complete Dairy High Protein Milk. more...