Weigh In record (no journal entry) for 04 February 2012
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104.4 kg
Lost so far: 44.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1186 kcal
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Fat: 45.25g | Prot: 64.85g | Carbs: 135.07g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Toasted White Bread. Lunch: Teriyaki Chicken Nori Roll. Dinner: Spaghetti. Snacks/Other: Meat Lovers Traditional Classic Crust Pizza. more...
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Losing 7.7 kg a Week
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