Weigh In record (no journal entry) for 11 March 2017
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.10g | Prot: 27.09g | Carbs: 188.29g.
Breakfast: Кофе с Сахаром, Ашан Драники Картофельные. Lunch: Салат из Помидоров и Огурцов, Славянская Трапеза Солянка Овощная. Dinner: Barilla Спагеттони #7. Snacks/Other: Шоколадный Кекс. more...
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Losing 1.4 kg a Week
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