beale29's Journal, 05 Feb 12

Sunday weekly weigh in
101.5 kg Lost so far: 6 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:
734 kcal Fat: 8.32g | Prot: 67.72g | Carbs: 103.63g.   Breakfast: Celery Juice, Carrot Juice. Lunch: Apple Cider Vinegar, Wholegrain Mustard, Onions, Celery, Celery, Carrots, Mixed Salad Greens, Crab. Dinner: Soy Sauce, Garlic, Brown Rice, Oyster Mushroom, Broccoli, Chicken Stock, Carrots. more...
2473 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.7 kg a Week

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