Weigh In record (no journal entry) for 12 March 2017
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 80.78g | Prot: 100.52g | Carbs: 239.83g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Quick Oats, Dried Coconut (Shredded, Sweetened), Dried Cranberries. Lunch: Carrots, Margarine (Regular), Multigrain Bread, Nescafe Instant Coffee & Skim Milk. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Margarine (Regular), Carrots, San Remo Single Snack Pasta Carbonara, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Carrots, Margarine, Multigrain Bread, Nescafe Instant Coffee & Skim Milk, Creamed Cottage Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3785 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Reading - 2 hours, stretches - 3 minutes, Sleeping - 8 hours, Resting - 45 minutes, crunches - 3 minutes, leg lifts - 5 minutes, push ups - 1 minute, plank - 1 minute, squats - 2 minutes. more...
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Losing 0.5 kg a Week
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georgeanne50's Weight History
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