|
So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(
|
90.2 kg
Lost so far: 12.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 79.60g | Prot: 74.82g | Carbs: 23.64g.
Breakfast: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). Lunch: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. Dinner: Olive Oil, Lettuce, Cooked Salmon. Snacks/Other: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. more...
|
Gaining 0.1 kg a Week
|