Weigh In record (no journal entry) for 14 March 2017
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 26.52g | Prot: 26.49g | Carbs: 198.55g.
Breakfast: Чай с Сахаром, Банан, Овсяная Каша на Воде. Lunch: Гречка Отварная. Dinner: Дядя Ваня Икра Кабачковая, Суп Овощной, Свекла Вареная, Желатиновый Десерт. Snacks/Other: Голубика, Полет Пряники со Смородиной. more...
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Gaining 2.1 kg a Week
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