Weigh In record (no journal entry) for 15 March 2017
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 68.75g | Prot: 34.08g | Carbs: 58.43g.
Breakfast: Boiled Egg. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Fruit Salad. Dinner: Obela Hommus to Go, Avocado. more...
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Losing 4.9 kg a Week
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