Weigh In record (no journal entry) for 06 February 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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916 kcal
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Fat: 21.18g | Prot: 99.39g | Carbs: 81.92g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Ground Turkey, Deluxe Frozen Stir-Fry Mix, Spinach , Italian Vinaigrette Salad Spritzers , broccoli slaw, Egg White , Bran Cereal. Dinner: Zucchini, Egg White , Deluxe Frozen Stir-Fry Mix, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Oranges , Egg White , Almonds. more...
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1388 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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