Weigh In record (no journal entry) for 15 March 2017
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83.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.00g | Prot: 122.00g | Carbs: 112.00g.
Breakfast: Water, BodyTech Creatine Monohydrate, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Optimum Nutrition Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Post Great Grains Banana Nut Crunch Cereal, Silk Pure Almond Milk - Original. more...
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Losing 5.4 kg a Week
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bodybuilderesq's Weight History
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