Weigh In record (no journal entry) for 07 February 2012
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103.9 kg
Lost so far: 45.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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998 kcal
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Fat: 34.82g | Prot: 39.64g | Carbs: 117.27g.
Breakfast: Margarine, Vegemite, Toasted White Bread. Lunch: Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Stockpot Soup (Canned, Condensed). Snacks/Other: Nut Bar, Grilled Chorizo & Caramelised Onion Chips, Coke Zero, Dried Vegetable Mixture. more...
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Losing 1.2 kg a Week
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