Weigh In record (no journal entry) for 17 March 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 64.95g | Prot: 121.02g | Carbs: 147.61g.
Breakfast: Bulla Cottage Cheese Delights - Sweet Chilli, Herbal Tea, Carrots. Lunch: Woolworths Baby Spinach & Rocket Leaves, Mayonnaise (Low Calorie), Subway Capsicum (3 Strips), Cucumber (with Peel), Tuna in Water (Canned), Celery, Cherry Tomatoes. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta, Lite n' Easy Beef Rissoles, KFC Original Tenders (3), Streets Golden Gaytime. Snacks/Other: Sauvignon Blanc Wine, Herbal Tea (Other Than Chamomile, Brewed). more...
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2797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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triehard's Weight History
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