Weigh In record (no journal entry) for 17 March 2017
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 20.75g | Prot: 39.82g | Carbs: 133.04g.
Breakfast: Apricots, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Nectarines. Lunch: Chicken Meat, Capsicum, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Potato, Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato. Snacks/Other: Ryvita Original Rye, Weight Watchers Cottage Cheese, Plums, Tea with Milk, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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