Weigh In record (no journal entry) for 18 March 2017
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 73.19g | Prot: 136.12g | Carbs: 73.46g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, The Complete Dairy High Protein Milk, The Complete Dairy Light High Protein Milk. Lunch: Shirataki Noodles, Passage Foods Vindaloo Simmer Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Mushrooms, Spinach, Melrose Coconut Oil Virgin Coldpressed. Dinner: Fig, Butter, Boiled Egg, Herman Brot Lower Carb Bread. Snacks/Other: Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, The Complete Dairy High Protein Milk. more...
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1879 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hawaii dream's Weight History
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