Weigh In record (no journal entry) for 07 February 2012
|
55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1007 kcal
|
Fat: 28.59g | Prot: 101.73g | Carbs: 96.85g.
Breakfast: Egg White , Oven-toasted Quick Oats, Almonds . Lunch: Crispy Jalapenos, Chicken Breast Tenderloins, Egg White , Italian Vinaigrette Salad Spritzers , Spinach . Dinner: Steak, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Unbuttered Popcorn Popped in Oil, banana pudding, Almonds, Egg White , Dry Roasted Unsalted Peanuts, Almond Breeze Original, Bran Cereal. more...
|
|
1616 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|