Weigh In record (no journal entry) for 08 February 2012
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1632 kcal
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Fat: 35.31g | Prot: 79.80g | Carbs: 201.61g.
Breakfast: Grapes, Forme No Fat Strawberry, Sultana Bran, 2% Fat Milk. Lunch: Light or Lite Cream Cheese, Lettuce, Whole Wheat Bread, Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: White Table Wine, White Table Wine, Chicken Stock, Lemon Juice, Extra Virgin Olive Oil, Couscous (Cooked), Chicken Breast, Tomatoes, Garlic, Green Peas, Capsicum, Onions. Snacks/Other: Raspberry Coconut Slice, Tea with Milk, Apple Strawberry Puree, Peppermint, LCM's Choc Chip, Bite Size Strawberry Babycakes, Tea with Milk. more...
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1941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Shopping - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TheEleanor's Weight History
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