Weigh In record (no journal entry) for 21 March 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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132 kcal
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Fat: 6.12g | Prot: 3.41g | Carbs: 18.46g.
Lunch: Mayonnaise (Low Calorie), Woolworths Baby Spinach & Rocket Leaves, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Celery. more...
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2680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 35 minutes, Housework - 30 minutes, Desk Work - 9 hours. more...
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Losing 6.3 kg a Week
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triehard's Weight History
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