Weigh In record (no journal entry) for 08 February 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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840 kcal
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Fat: 12.22g | Prot: 91.35g | Carbs: 110.30g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Chicken Breast Tenderloins, Cooked Spaghetti Squash. Dinner: Shredded Hash Browns, Italian mix, swai. Snacks/Other: Egg White , Oranges , little puffs banana, Bran Cereal, Almond Breeze Original. more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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