Weigh In record (no journal entry) for 22 March 2017
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87 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 76.43g | Prot: 52.76g | Carbs: 83.47g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Lemon Juice, Honey, Egg. Lunch: Woolworths Select Roasted & Salted Peanuts, Sweet Cinnamon Bun, Milk. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Non Alcoholic Wine. more...
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Gaining 0.6 kg a Week
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