Weigh In record (no journal entry) for 22 March 2017
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81 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 87.03g | Prot: 88.74g | Carbs: 165.24g.
Breakfast: Flora Pro-Activ Buttery, Toasted English Muffin, Tomatoes, Coffee, Pura HILO Low Fat Milk. Lunch: Chicken Sandwich. Dinner: Quiche Lorraine. more...
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Losing 0.8 kg a Week
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mrburswood's Weight History
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