Weigh In record (no journal entry) for 22 March 2017
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89.6 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 45.24g | Prot: 54.16g | Carbs: 23.36g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Nando's Mediterranean Salad with Chicken. Dinner: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: REV Milk, Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 2.8 kg a Week
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angelica_95's Weight History
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