Weigh In record (no journal entry) for 09 February 2012
|
104 kg
Lost so far: 45 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1292 kcal
|
Fat: 33.60g | Prot: 67.10g | Carbs: 125.80g.
Breakfast: Fried Egg without Fat, Toasted White Bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cooked Tuna Hand Roll (Nori Roll), Teriyaki Chicken Nori Roll, Chicken Sandwich with Spread. Snacks/Other: Summer Bright. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|