Weigh In record (no journal entry) for 22 March 2017
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 33.71g | Prot: 121.91g | Carbs: 232.36g.
Breakfast: Kirkland Signature Five Cheese Tortelloni, Jicama, Chicken or Turkey Vegetable Soup (Home Recipe), CP Products Shrimp Wonton Soup. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Vanilla Extract (Imitation, No Alcohol), 8th Continent Original Fat Free Soymilk, Del Monte Traditional Spaghetti Sauce (Reduced Sodium). Dinner: Pears, Oranges, Teriyaki Sauce, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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3335 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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johnmarth's Weight History
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