Weigh In record (no journal entry) for 23 March 2017
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 10.51g | Prot: 17.87g | Carbs: 58.42g.
Breakfast: Carrots, Bulla Cottage Cheese Delights - Sweet Chilli, Yoplait Forme No Fat French Vanilla. Lunch: Mayonnaise (Low Calorie), Woolworths Baby Spinach & Rocket Leaves, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Celery. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Unibic Biscotti, Almond. more...
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3111 kcal
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Exercise:
Gym - 10 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 50 minutes, Housework - 30 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Driving - 25 minutes, Resting - 4 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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triehard's Weight History
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