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Wednesday morning after breakfast
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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892 kcal
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Fat: 5.31g | Prot: 42.18g | Carbs: 187.68g.
Breakfast: Milk (Nonfat), Raspberries, Bananas. Lunch: Bananas, Raspberries, Milk (Nonfat). Dinner: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Tomatoes, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Tomatoes. Snacks/Other: Raspberries, Bananas, Milk (Nonfat). more...
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3320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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