Weigh In record (no journal entry) for 23 March 2017
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89.6 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 57.99g | Prot: 68.14g | Carbs: 12.81g.
Breakfast: Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Dairy Farmers Pure Cream. Lunch: Avocados. Dinner: Baked or Grilled Salmon. Snacks/Other: Boiled Egg, Dairy Farmers Pure Cream. more...
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steady weight
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angelica_95's Weight History
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