Weigh In record (no journal entry) for 24 March 2017
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.54g | Prot: 76.16g | Carbs: 100.39g.
Breakfast: Ryvita Original, Egg. Lunch: Wombok salad. Dinner: Bertolli Extra Light Olive Oil Spray, Barramundi, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato. Snacks/Other: Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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