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Another adjustment down. Half a kilo in a day is a bit much. Hope it doesn't go up again.
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.26g | Prot: 29.09g | Carbs: 111.01g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Lunch: Aldi Cottage Cheese, Ryvita Original. Dinner: Shepherd's Pie with Beef. Snacks/Other: Plums, Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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Losing 3.5 kg a Week
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Serenitydee's Weight History
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