Weigh In record (no journal entry) for 25 March 2017
|
95.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 40.74g | Prot: 62.82g | Carbs: 219.32g.
Breakfast: Ham and Cheese Loaf or Roll, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Apples, Multigrain Bread. Dinner: Apples, Multigrain Bread. Snacks/Other: On The Menu Vegetable Lasagne, On The Menu Vegetable Lasagne, Nescafe Instant Coffee & Skim Milk. more...
|
|
2724 kcal
|
Exercise:
Housework - 30 minutes, Reading - 3 hours, Showering - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
georgeanne50's Weight History
|