Weigh In record (no journal entry) for 10 February 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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955 kcal
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Fat: 18.05g | Prot: 105.86g | Carbs: 109.19g.
Breakfast: Oven-toasted Quick Oats, Chicken Breast Tenderloins, Egg White . Lunch: Chicken Breast Tenderloins, Cooked Spaghetti Squash. Dinner: chicken breast, Deluxe Frozen Stir-Fry Mix, Shredded Hash Browns. Snacks/Other: Unbuttered Popcorn Popped in Oil, Almonds, Egg White , little puffs banana, Grapefruit, Bran Cereal, Almond Breeze Original. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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