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A loss is a loss. Happy to get closer to my goal.
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136.2 kg
Lost so far: 39.6 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 152.85g | Prot: 224.06g | Carbs: 191.96g.
Breakfast: Vegemite Vegemite, Tip Top The One Wholemeal, Meadow Lea Original Margarine. Lunch: Tip Top The One Wholemeal, Woolworths Select Free Range Fresh Farm Eggs, BSC High Protein Balls (White Choc Honeycomb), Chobani Strawberry Greek Yogurt Pouch. Dinner: Tip Top The One Wholemeal, Turkey Mince. Snacks/Other: Creatine, Power-Up Protein Powder (Chocolate Flavoured). more...
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4567 kcal
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Exercise:
Elliptical - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Jarrod0306's Weight History
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