Weigh In record (no journal entry) for 27 March 2017
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123 kg
Lost so far: 26 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.59g | Prot: 24.78g | Carbs: 95.67g.
Breakfast: Vienna Cinnamon Latte. Lunch: Sliced Ham, Bega Tasty Cheese Slices, Tomatoes, Coles Multigrain Sandwich Bread. Snacks/Other: Bundaberg Pink Grapefruit. more...
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Gaining 1.6 kg a Week
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